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Dr. Alok Pandey
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AT THE FEET OF THE MOTHER
Ask Alok da

What physical exercises do you recommend best suited for yoga? My father insists on joining gym💪. Is it right?

The physical exercises should be chosen according to one’s inbuilt stamina, the physique and the purpose for which one wants to undertake them. 

If one has been doing physical exercises since childhood then one has to slowly increase the capacity in whatever type of exercise one has been accustomed to. One cannot start gymming randomly. It is a graded process, to be planned methodically in a scientific manner. Its purpose is an increase in physical strength and a general tonic up of the muscles to look good. 

If it is for gaining stamina then playing some active sport and doing deep breathing exercises is best.

For maintaining health a good combination can be daily brisk walks for about 4 to 5 km in an hour along with asanas and stretches for about half an hour to 45 minutes. 

Whatever one does it should be done consciously with an aspiration to help the body open up and grow conscious of the Divine Presence within it.

Affectionately,

Alok Da

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Regarding the Four Aspects of the Mother, Alok da, I sense a parallel in Sri Aurobindo’s evaluation of various poets in which they excel and in which they lack. Poets like Keats have a lyrical sweetness and beauty but lack vital power and raw force, which a poet like Browning has. 📜✒️😊🙏🏻🪷[…]

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This evening, while meditating on The Mother’s organ music on ‘Fairy Dance’, firstly I saw a living mountain having two big eyes and it was seeing all around with those eyes and then a number appeared again and again in that vision, it is the number 349, what does it mean, Sir? 🧘🏼🎶🗻👀3️⃣4️⃣9️⃣

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Today evening while meditating on mother’s organ music on fairy dance, firstly I saw a living mountain having two big eyes and it was seeing all around with those eyes and then a number appeared again and again in that vision it is a number 349 what does it’s means sir.

The living mountain is the physical consciousness under the influence of the Psychic aspiration. 349 perhaps means the 3 lower and 4 higher planes that are embedded or involved within the physical consciousness represented by number 9. The dream implies that your physical consciousness is open to the Divine Influence.

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