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Dr. Alok Pandey
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AT THE FEET OF THE MOTHER
Ask Alok da

Why do we need physical exercise🤾‍♂️? Can I fill in the rest?

We need physical exercises to stay healthy and make the body a fit and strong instrument. Rest is needed for the body and mind to assimilate the energies they receive as well as to recuperate the energies they have lost.

Affectionately,

Alok Da

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