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What is the best exercise to reduce belly fat? 🤸🏼

December 27, 2025

If the belly fat is showing up at early age it could be hereditary and hence normal for the individual.

If there is no heredity predisposition then one needs get an endocrine profile done especially for blood sugar and thyroid…

Alok Da, in the poem Baji Prabhu – it was 500 vs 12,000, right? Tannaji says, ‘Give me 500 people. ‘ Then you mentioned Sri Aurobindo saying 200 be 12,000. Later in the poem, it says 50 swords. Can you please explain the number? How many Shivaji took with him? How many Baji Prabhu have? 🌄⚔️

December 27, 2025

There is no exact number reported but around 200 to 300 against 12,000. Shiva ji took 300 with him.

Namaste Alok Da, first of all, thank you sincerely for your patience and generosity in answering questions. I am deeply grateful. I want to seek your guidance on a question that has been arising repeatedly in my inner journey. There comes a point where one begins to see clearly that most human relationships are deeply egocentric. 🌄🦋[…]

December 27, 2025

Yes, every seeker on the spiritual path faces this dilemma at some point or the other. By the touch of the Divine Grace the past ways of life along with all its associations begin to ….

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What is the best exercise to reduce belly fat? 🤸🏼