Deep breathing exercises and mild aerobics. Also ensure that you are taking enough fluids with salt and sugar in sufficient amount. Learn proper simple pranayama and practice it regularly.
Affectionately,
Alok Da
Alok Da, can one surrender when one has fear😨 and anxiety😖. Does surrendering relieve you of your fears and anxiety? Especially in times of crisis?
October 16, 2025
Surrender is a process of forging a bond of love and trust with the Divine. It is not a recipe for emergency use though the Divine does respond to every sincere call regardless of surrender. The Divine response is not …
