Home ยป Day to Day Life ยป Sir how can I start hat yoga I am new to it but wants to practice something like that to sharp my concentration by reading Maa I felt that I must start doing something please guide me.๐ง๐คธโฏ๏ธ
Hathyoga exercises are meant for physical health and vital vigour. These do help in concentration as well. But a simpler way is to play vigorous sport such as Tennis or a racquet game, or engage in some physical activity requiring concentration such as painting, gardening etc. Any of these activities including hathayoga can be either learnt through self-help books or one of the several YouTube classes.
Affectionately,
Alok Da
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