Home » Day to Day Life » Sir how can I start hat yoga I am new to it but wants to practice something like that to sharp my concentration by reading Maa I felt that I must start doing something please guide me.🧘🤸☯️
Hathyoga exercises are meant for physical health and vital vigour. These do help in concentration as well. But a simpler way is to play vigorous sport such as Tennis or a racquet game, or engage in some physical activity requiring concentration such as painting, gardening etc. Any of these activities including hathayoga can be either learnt through self-help books or one of the several YouTube classes.
Affectionately,
Alok Da
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You have expressed your situation very clearly. You should go ahead along the lines you have indicated. You can try explaining them your inner resolve. If they understand you, well and good. In fact if there is true love, they will understand and will be willing to respect the path you have chosen. Leave the rest to the Divine Mother who knows every heart and takes care of everyone in their own way.
She told Hitler to attack Russia where he was to meet his nemesis.
There is nothing She has confirmed about Pearl Harbor. The story does have a parallel in the sense that it drew America into the conflict and further fixed the fate of WWII.
One can always learn a new technique of breathing and other exercises if you feel it will help you. Besides the rule of one Master, surrendering everything to Him is not something to be done as a mental or mechanical rule. Its truth lies in the heart’s complete reliance and dependence on the Divine Mother for everything. If one can do ..