Home ยป Day to Day Life ยป What is the best exercise to reduce belly fat? ๐คธ๐ผ
If the belly fat is showing up at early age it could be hereditary and hence normal for the individual.
If there is no heredity predisposition then one needs get an endocrine profile done especially for blood sugar and thyroid.
If all these are normal then the simplest and safest exercise is cycling plus abdominal strengthening exercises.
Affectionately,
Alok Da
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