AT THE FEET OF THE MOTHER
Ask Alok da

What is the best exercise to reduce belly fat? 🀸🏼

If the belly fat is showing up at early age it could be hereditary and hence normal for the individual. 

If there is no heredity predisposition then one needs get an endocrine profile done especially for blood sugar and thyroid.

If all these are normal then the simplest and safest exercise is cycling plus abdominal strengthening exercises. 

Affectionately,

Alok Da

Share this…

Related Posts

I fully understand the difference in the Goal and Execution of the Integral Yoga, as I keep discovering my true passion for Service to the Divine.Β Also, I understand that it’s fully on one’s own True Aspiration and need. πŸ˜ŠπŸ™πŸ»β€οΈβ€πŸ”₯✨[…]

Yes, your thoughts are flowing in quite the right direction. Copying something from the Mother which resonates.Β 

‘If one can be like this, openβ€”truly open in a simplicity… you know, the simplicity of ignorance that knows it’s ignorant… like this (gesture, hands open), ready to receive all that comes… then, perhaps, something will happen.

Read More >

Alok da, in one of your talks, you mentioned how sexual activity is interrelated with ageing, but couldn’t elaborate upon it because the subject matter for the talk is different and in another talk, you’ve briefly said that you wouldn’t recommend having more than one kid in today’s times. πŸ˜ŠπŸ™πŸ»πŸ΅οΈ[…]

The sexual potency in terms of erection, sperm count and intercourse have all been coming down on an average especially in the Western World leading to declining fertility rates.Β 

The number of kinds is often in inverse proportion to the Intelligence. Besides it is much better to bring up one…

Read More >