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Dr. Alok Pandey
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AT THE FEET OF THE MOTHER
Ask Alok da

I am a swimmer, and I need to expand my Lung Capacity. There are many programs involving breath retention that aim to progressively build Lung Capacity. Thoughts? πŸŠπŸΌβ€β™‚οΈπŸ«πŸ˜ŠπŸŒΌ

Yes. Different types of pranayama help build the lung capacity. The most natural way, however, is to practice swimming. In fact, any athletic activity will increase lung capacity.Β 

Affectionately,

Alok Da

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Sir, you have quoted “Ahimsa Paramo Dharma” incorrectly. That is not for Gods/Deities. It is a foundational principle for normal people to follow to attain Moksha. It’s not at the cost of other values. Most of the Vedic Gurus discredit this line of thought(from Shraman padhatti). It’s sad but true. πŸ₯ΈπŸ•ŠοΈπŸͺ·πŸŒ„

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