Home » Spirituality » How to quieten the Heart and Mind? 💗🙂🙏🏻🪷
One simple but very effective method that the Mother has recommended is to call Peace, Peace, Peace as often as you can. It also helps if you pick up your mantra with which you can connect through the heart. Use this mantra often and especially when you feel responsibility. At the same time, do some regular exercises and deep breathing to stabilise and quieten the nervous system.
Affectionately,
Alok Da
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