And regarding exercise thing, I don’t exercise, but I walk daily at night after dinner for like half an hour or 45 mins. Please give some solutions for acidity, bloating and digestion issues.
You can try these few things.
Eat smaller amounts more frequently, say 4 to 6 times, rather than larger size meals 2 to 3 times.
Avoid fried, oily stuff and take more of curd and buttermilk.
Try to identify if consumption of certain food items worsens the symptoms.
Walking for 45 minutes is good, but taking it at night after dinner is the worst time. Walks are best in the mornings or even in the evening around sunset.
Practice meditation, sitting quietly and offering everything to the Divine.
Call Peace as often as you can.
Avoid bitter and angry thoughts completely.
Affectionately,
Alok Da
