One can always learn a new technique of breathing and other exercises if you feel it will help you. Besides the rule of one Master, surrendering everything to Him is not something to be done as a mental or mechanical rule. Its truth lies in the heart’s complete reliance and dependence on the Divine Mother for everything. If one can do that, then nothing more is required. One lives with trust that the Divine Mother will take care of everything. If such is the state, then the question itself will not arise. Until this entire dependence becomes a natural truth, it is understandable that one would try different methods for different purposes, especially for remaining healthy, which is perfectly fine. The complete dependence on the Divine Mother for everything is a state one should arrive at by a growth of the inner being and its surrender to the Divine Mother, not so much as a mental rulebook of right and wrong. Offer it to the Mother; learn the technique, keeping your heart free of the other influences that often come packaged along with these practices and techniques.
Love
Alok da
