Home » Life Problems And Psychological Difficulties » How can I control my anger ?
By staying busy, doing lot of exercises, listening to soft music, regular practice of asanas and deep breathing exercises.
Of course calling peace and doing meditation daily as well as looking for the real cause of anger such as frustration of desires should be addressed.
Most importantly we should never justify anger. Instead becoming vigilant and stepping back before speaking and action will go a long way in diminishing outbursts of anger.
Affectionately,
Alok da.
Share this…
Yes, I replied to the question. The brief reply would be that it depends from person to person. The Divine touch can and does initiate the process of change always. But in most persons it takes time to bear full fruit depending upon the faith and sincerity of aspiration. However there are rare souls who are ready and have prepared …
Rx
Level one
1) Be a witness to all that is happening outside you.
2) Do not react to people and situations.
Next level two…
Hip-hop is a form of singing. The lyrics are the content one fills in the form. Just as one may serve poison in a golden glass or nectar in a cup of mud, so too the two must be seen distinct from each other. Of course it is wonderful to serve nectar in an appropriate bowl of gold. But it is not always the case.
As a form, Hip-hop brings a unique dimension by trying to break free from all forms and bringing a new possibility in the world of music more consistent with the pace and the consciousness of the new age that is…
