The ground must be prepared first. It is to be done by the practice of equanimity, nishkama karma and cultivating faith, devotion, sincerity by engaging in Divine Service as well as by reading books imbued with spiritual vibrations especially Savitri. It helps to first fix the concentration outside on the Mother and Sri Aurobindo’s photograph and to keep them near.
There are two methods of concentration that complement each other. A more general state of inwardness while engaged in everyday activities with the idea that the Divine is in everything and everybody, and offering all that enters our awareness to Her. The second is a more specific concentration, preferably at a fixed time, in a comfortable posture and a place where one could sit undisturbed for 20 to 30 minutes. One should avoid doing it when one is fatigued or full in the stomach. The concentration itself should be offered to the Mother and the entry within should be a gradual process. One can concentrate in the head or the heart centre or above the head on the Divine Mother’s Presence, taking the help of Naam Japa. Though difficult in the beginning it becomes easier and easier, almost natural as one persists. The secret of success lies in perseverance despite the difficulties.
Affectionately,
Alok Da
