Home » Day to Day Life » Few questions: Earlier since last 19 months I was eating veg. food without garlic and onion, though always it was a problem to our family, still I was continuing the same. Now just few days before after choosing the Mother’s Path I started eating onion and garlic. Is it ok or it is better to continuing food without onion and garlic as I am habituated with it🤔?

Few questions: Earlier since last 19 months I was eating veg. food without garlic and onion, though always it was a problem to our family, still I was continuing the same. Now just few days before after choosing the Mother’s Path I started eating onion and garlic. Is it ok or it is better to continuing food without onion and garlic as I am habituated with it🤔?

Onion is tamasic in properties. As far as sadhana goes, Sattwic vegetarian food, the kind which you were taking, is anyday better.

How can I start meditating? In the book Prayers and Meditation date wise only prayers are written, so please help me.

Start by fixing a time everyday. Read a prayer and then meditate upon the prayer, its deeper meaning and with an aspiration to mould your life in the direction shown by the Mother.

Now I am playing music of The Golden Light and meditating. Is it ok or I should change it day wise to different music? If yes provide me some more meditation musics.

It is good to meditate with this music. Besides, there are several pieces of Savitri reading by the Mother with Sunil da’s music. You should be able to download it from auromaa or Savitri.in

Affectionately,

Alok Da

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Dada, there is a professor at IISC who is a sadhaka in the sampradaya of Madhvacharya, and he says that, according to him, the way to find your Swadharma is to do what you can persistently despite failure. I want to ask, is this a good way of practically knowing, or is it too reductionist? And according to you, what can be the best practical way for a young child?🧒📚✨🌱

May 22, 2026

That is one way of looking at it. But a slightly negative and outer way of looking at it. There are plenty of things we do which do not involve success or failure. We do it because we find a natural joy in it. This spontaneous joy …

Is drinking small quantities of alcohol really that bad? Most people I know consume alcohol in some measure. I noticed that the ones who quit it completely face backlash from Society. For example, I heard business people say that you can’t trust a person who doesn’t drink. 🥂💬🍸🎶[…]

May 22, 2026

It is not a question of good or bad from a moral point of view. But drinking alcohol is certainly harmful for the physical, as well as psychological and I would even say spiritual health. The list of physical problems is too long and generally too well known to elucidate. …

Yesterday suddenly realised during my prayer with my mother that the seat of the Psychic Being is Highar Vital, in the Hridaya Chakra. Initially, I feel Peace, Bliss and Delight up to the Vishudhi Centre. Suddenly realised that my heart has received The Mother’s Peace and is spreading to all the centre of my all the inner parts and similar to the mother light also. Suddenly feel that the heart centre is doing everything. Alok da, is our Sadhana going in the right direction? Please guide me. 🪷✨💖🕯️

May 22, 2026

Yes absolutely, the psychic being is behind the heart centre and when open and in the front then all becomes easy and natural.
Your prayer is a beautiful psychic prayer and the yoga going in the right direction.

ASK ALOK DA

AT THE FEET OF THE MOTHER

Ask Alok da

How can I start meditating? In the book Prayers and Meditation date wise only prayers are written, so please help me.

Now I am playing music of The Golden Light and meditating. Is it ok or I should change it day wise to different music? If yes provide me some more meditation musics.

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