Deep breathing exercises and mild aerobics. Also ensure that you are taking enough fluids with salt and sugar in sufficient amount. Learn proper simple pranayama and practice it regularly.
Affectionately,
Alok Da
Is there a possibility that the Mother😇 still exist in a physical form somewhere in the world, perhaps in the form of vibhuti?
January 19, 2025
The Avatar can be considered as the highest possibility in a human body. In fact the Avatar is a descent of the Supreme Divine assuming a human form. Once that happens the form and the soul remains permanently upon earth to help man cross through the critical junctures which made the coming of the …
