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Visit auromaa.org for more talks of
Dr. Alok Pandey
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Dr. Alok Pandey

AT THE FEET OF THE MOTHER
Ask Alok da

How to improve my stamina as I get very tired while playing cricket🏏?

Deep breathing exercises and mild aerobics. Also ensure that you are taking enough fluids with salt and sugar in sufficient amount. Learn proper simple pranayama and practice it regularly.

Affectionately,

Alok Da

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