Deep breathing exercises and mild aerobics. Also ensure that you are taking enough fluids with salt and sugar in sufficient amount. Learn proper simple pranayama and practice it regularly.
Affectionately,
Alok Da
You mentioned that Meṣa-Kukkuṭa-Lāvaka-Yuddha-Vidhi refers to a form of play. However, I still have a doubt. In the material world, arranging fights between animals or birds is generally associated with violence and cruelty and is not considered a noble activity. 🌌🤔🪷[…]
September 4, 2026
These activities become a play there just as the enactment of Rama Ravana yuddh or Durga Mahishasura yuddh when depicted in a dance form becomes a beautiful, delightful sight to watch. The drama is enacted but there is …
