Deep breathing exercises and mild aerobics. Also ensure that you are taking enough fluids with salt and sugar in sufficient amount. Learn proper simple pranayama and practice it regularly.
Affectionately,
Alok Da
But if India is forced into multiple wars with Pakistan, won’t it have a negative effect on India’s economic progress? Will these wars not pull India economically back by several years, dear Alok da? ⚠️🪖🏔️🗺️
April 21, 2026
Certainly, wars take a toll on humanity in several ways though they can also help unite a country, awaken valour and courage in a sleeping nation, instill feelings of patriotism and the spirit of nationalism, sacrifice for a greater …
