AT THE FEET OF THE MOTHER
Ask Alok da

What is the best exercise to reduce belly fat? 🤸🏼

If the belly fat is showing up at early age it could be hereditary and hence normal for the individual. 

If there is no heredity predisposition then one needs get an endocrine profile done especially for blood sugar and thyroid.

If all these are normal then the simplest and safest exercise is cycling plus abdominal strengthening exercises. 

Affectionately,

Alok Da

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The children born to those who believe in the yoga of shri maa and shri aurobindo and practice this yoda are considered to be fortunate. I have heard that children born after 1956 are born a new  consciousness .The child of this seeker I am talking  about was born after 1956 and  why is it that the children of such a seeker not only do not have faith in shri maa and shri aurobindo but also harbor aversion towards Sri maa and Sri Aurobindo ?   

There is no such absolute rule. It is a general statement that the Mother made that the children born after 1960 are different. In Her conversation She didn’t mention children of devotees. The phrase ‘especially to devotees’ is in Udar da’s recount. Besides the word devotee is very loosely used. Most ‘devotees’ have a religous belief and a …

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