The best way to get rid of darkness is to light up a lamp rather than fighting with the darkness while oneself in the dark. So too, the best way to deal with the negative thoughts in us is to dwell upon the positive.
For the rest, stay busy, do some regular physical exercises, read books that inspire, keep the company of those who are full of positivity and above all, keep connecting with the Divine Mother through prayers and offering of all your actions.
This is the path to be free of the negative things in life.
Affectionately,
Alok Da


