Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Topics
Note: The tag system has just been implemented. It may take some time before all Q&A posts are fully covered under the relevant topics.

X
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
Y
Z
#
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
Y
Z
#
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
Y
Z
#
No matching topics found.
Subscribe
Instagram Facebook
Visit auromaa.org for more talks of
Dr. Alok Pandey
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
ASK ALOK DA
Ask Your Question
Instagram Facebook
auromaa.org for more talks of
Dr. Alok Pandey
AT THE FEET OF THE MOTHER
Ask Alok da

What is the process through which the vital becomes strong? Is there any methodology to train it to become strong, just like we do with the body🏃?

Sports is one of the best ways to make the vital strong. Music, art and poetry helps to refine it. Deep breathing exercises quietens the vital while asanas help stabilise the vital energy in the body and balance its circulation. Growing in inner Peace Meditation accompanied with an aspiration lifts up the vital energies whereas lust, anger, fear saps and diminishes it. Equanimity and nishkama bhaav (without desire for the fruits) liberates the vital energy opening doors to new possibilities. Finally serving the Divine Mother with a will progressively aligned to Her Will transforms it. 

Please note that the lesser we are moved by desire, the stronger we grow in the vital. Especially lack of control of speech and action under excitement are harmful to the vital energy in us. 

Affectionately,

Alok Da

Share this…

Related Posts

Regarding the Four Aspects of the Mother, Alok da, I sense a parallel in Sri Aurobindo’s evaluation of various poets in which they excel and in which they lack. Poets like Keats have a lyrical sweetness and beauty but lack vital power and raw force, which a poet like Browning has. 📜✒️😊🙏🏻🪷[…]

June 6, 2026

Yes. Not only in poetry as you have rightly pointed out, but in everything, in the least atom and grain of sand one can see the working of the four aspects and the Knowledge and Power of the Divine Mother hidden behind it. ..

Read More >

This evening, while meditating on The Mother’s organ music on ‘Fairy Dance’, firstly I saw a living mountain having two big eyes and it was seeing all around with those eyes and then a number appeared again and again in that vision, it is the number 349, what does it mean, Sir? 🧘🏼🎶🗻👀3️⃣4️⃣9️⃣

June 6, 2026

Today evening while meditating on mother’s organ music on fairy dance, firstly I saw a living mountain having two big eyes and it was seeing all around with those eyes and then a number appeared again and again in that vision it is a number 349 what does it’s means sir.

The living mountain is the physical consciousness under the influence of the Psychic aspiration. 349 perhaps means the 3 lower and 4 higher planes that are embedded or involved within the physical consciousness represented by number 9. The dream implies that your physical consciousness is open to the Divine Influence.

Read More >