Home » Spirituality » Sir, I overthink a lot. I am not able to let go of anything easily. (Like- chal nahi nahi…. kuch nahi hota hai…. this keeps happening… chill…) It creates a loop situation. Can you explain this? A lot of my energy gets wasted in this.🤔🌀❓🔄
It is an excessive working of the physical mind that acts in a mechanical manner. You need to quieten it by invoking Peace, doing Japa of a chosen mantra or simply Om, practicing a witness attitude, keeping yourself busy especially with activities involving the hands. It is a habit and hence will require a force of will to dislodge these thoughts.
Affectionately,
Alok Da
Share this…
Here is what Sri Aurobindo himself said (in third person) when asked about the idea of Bhawani Mandir. …
Soil with golden particles is clearly the touch of the Supramental substance that is now active in the earth atmosphere. The blue bracelet is Sri Aurobindo’s light to protect you on your further journey. Everything is …
It takes time as nature tends to move in fixed groves of habit. But with persistence and perseverance, adding prayers for Her Grace to our own efforts. The one practice we need to incorporate in our everyday life is to step …
