Home » Spirituality » Sir, I overthink a lot. I am not able to let go of anything easily. (Like- chal nahi nahi…. kuch nahi hota hai…. this keeps happening… chill…) It creates a loop situation. Can you explain this? A lot of my energy gets wasted in this.🤔🌀❓🔄
It is an excessive working of the physical mind that acts in a mechanical manner. You need to quieten it by invoking Peace, doing Japa of a chosen mantra or simply Om, practicing a witness attitude, keeping yourself busy especially with activities involving the hands. It is a habit and hence will require a force of will to dislodge these thoughts.
Affectionately,
Alok Da
Share this…
There was a time, long back, when I read many of these things. Found all of them not only grossly inadequate and limited but also missing the core of human nature, the person behind the personality. It is very much like the story of blind men searching for the elephant in the room and drawing their own conclusions about what the elephant likely is.
Identifying with the Supreme Being is rare. What is generally called as Mukti is departing from the cycle of birth and death into a state of Silence or Nirvana and then merging or losing all one’s individual truth that the….
This was true of earlier medicines. But now there are much safer medicines with fewer side effects if any especially of drowsiness. There is nothing wrong in taking them and bounce back on your feet in a few weeks at …