Home » Questions on Mother, Sri Aurobindo and Savitri » Is there a particular method suggested by The Mother for meditation🧘♂️?
One of the methods that the Mother recommends is ‘dynamic meditation’. Here, one concentrates in the centre of the chest on the Divine Presence (with or without image) with the aspiration that spontaneously rises in the heart. The sincerity of aspiration is the key and not so much the exact method.
Affectionately,
Alok Da
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