The need for privacy comes strongly with onset of adolescence which is generally around 12 to 14 years of age. As biological and hormonal changes come, children grow conscious and the urge to hide comes naturally.
Affectionately,
Alok da.
Do breathing techniques like Wim Hof or box breathing help quiet the mind and purify the inner being? Or is simple conscious breathing with “Maa” enough to become inward and connect with the psychic being? 🌬️🙏🏻
October 14, 2026
Breathing exercises of any kind, including the simplest of them, that is deep conscious breathing calms the mind. Purification is a different thing. While a quiet mind is generally free of certain disturbances such as impulsive reactions, its basic nature does not change fundamentally unless one turns the quietude into a greater and …
