Around exam time, these feelings intensify. I start getting anxious and panicky — my mind keeps running in circles, and I find it hard to calm down or concentrate. It’s as though my inner peace slips away no matter how much I try to hold onto it.
Another thing I’ve noticed is that living in a hostel means constantly being around people — talking, sharing space, and sometimes absorbing their moods and emotions. I often feel disturbed after certain interactions, as if I’ve picked up the heaviness or restlessness of others without meaning to. I know everyone carries their own struggles, but I’m very sensitive to energy, and it becomes difficult for me to stay centered.
I wanted to ask for your guidance on this — how can I shield or protect my inner space while still being kind and open to others? Are there any simple practices or ways of aligning myself inwardly so that I don’t feel so affected by the energy around me?
Your words always bring a sense of clarity and calm, and I would be deeply grateful for your advice on how to maintain inner steadiness in such an environment.
The simplest way to protect oneself against all kinds of adverse and vital influences is to take The Mother’s Name and remember Her. Keep a photograph or book of The Mother with you always. That also helps protect.
Affectionately,
Alok Da
