By growth of inner peace and joy, by growth of faith and aspiration and the urge to progress, by growth of sincerity and surrender, by growth of equanimity and of will, by the opening of the mind to a spontaneous understanding of spiritual and higher truths, one knows one is on the right path.
Affectionately,
Alok Da
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Some types of pranayama can lead to difficulties. The safe ones are Nadi shuddhi and very simply observing the breath without trying to regulate it. Simple deep breathing also helps. This should take away the panic.
Leaving aside the right and wrong of it for a moment, this war in the Middle East is serving two immediate purposes. Firstly it has completely diverted the mind of the American President away from the tariff wars that was hitting hard at progressive economies. Secondly it has stirred the hornet’s nest that modern Iran under the …
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