First thing is to cultivate Peace. Sadhana is not done to run away from difficulties. Establish Peace in your system by simply calling Peace, peace, Peace or Shanti, Shanti, Shanti as often as you can.
Chant Om several times fixing a specific time for it. Make Om or Maa as your mantra.
Read the Mother and Sri Aurobindo everyday and try to understand what they are saying.
Pray everyday and write all your difficulties to the Mother.
Meditate upon the image of the Sun in your heart with the help of Sri Aurobindo’s Gayatri.
Do these things first. Rest will develop.
Affectionalely,
Alok Da
