Concentration is the capacity to gather or bring back the mind from all its wandering and focus it on one idea, activity, object completely. It comes with practice.
Affectionately,
Alok Da
Is it okay to distance ourselves from people who we feel bring our energy down? Invest our time and effort wisely. Even if they take offence. Is it okay to let go of long standing acquaintances and relationships for one’s growth. 🤝🌱
September 15, 2026
It is certainly a help, even a great help sometimes as it reinforces our good and beautiful side and aspects. Of course provided we do not drag them down or bring out their worse side. We must also remember that ..
