You may recite Om inwardly 12 times followed by the traditional Gayatri Mantra 3 times followed by quietening yourself for few minutes.
“ॐ भूर्भुवः स्वः। तत्सवितुर्वरेण्यं। भर्गो देवस्य धीमहि। धियो यो नः प्रचोदयात्॥”
‘Om bhur bhuva swa
Tat savitur varenyam
Bhargo devasya dheemahi
Dhiyu yonaha prachodayata’
You may also take this line of Savitri as a mantra for all times.
‘All can be done if the god-touch is there.’
Affectionately,
Alok da


