
While growing up, I did not have the Discipline of sleeping and eating. I myself did not understand its importance until the past 2 or 3 years. I have been working on it, but I’m not quite good at it. I have these impulses now to sleep more or to eat more than my hunger. How do I get rid of these? 😕
Food and sleep are two of the activities that are done most unconsciously as they are rooted in the most unconscious part of our being,
















