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Dr. Alok Pandey
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AT THE FEET OF THE MOTHER
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Life Problems And Psychological Difficulties

Recently I had a series of losses of my personal belongings. I lost a golden symbol of mother I had, then someone stole my audio speaker, and I nearly lost my wallet. On the 5th of December, one man made an observation about me: he said “your eyes are moving too fast. Your breathing is too shallow. You are likely to attract accidents 😱in such a state. You have to learn to breath deeply”. This made me think. The very next day I had a bad injury after which I will require surgery. For the last 4 days, I’ve been experimenting with some light pranayama — 20 repetitions of Anulom Vilom in the morning and evening. I’ve heard that pranayama can be dangerous unless it is practiced carefully. Can you explain why it is said that pranayama can be dangerous, as well as what is the best way to safely learn it? If you have any comments about my experience narrated at the beginning of this message, I’d like to hear them.

December 19, 2024

The losses of this kind are due to a lack of concentration, an inattention or unconsciousness in certain aspects of nature. The solution is to

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When I fail to get the respect I think I deserve from others, I have a tendency of protecting my ego by putting them down in my mind. The reason for doing so is that I believe it is important for me to have a healthy self-esteem. Perhaps this is also a reaction driven by an inferiority complex of some kind instilled in me by my highly critical and judgemental father😪. How do I maintain a healthy self-esteem in life? I’ve been trying to practice positive affirmations about myself (something fairly popular in today’s pop psychology).

December 14, 2024

Yes, the attitude of parents, especially critical remarks can have a devastating effect on children. It can injure self-esteem greatly which may lead to a

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I have been reading the books of the Mother for quite some time now, but I still find it challenging to apply her teachings in my daily life. I also continue to feel nervous when speaking in front of people, often finding myself trapped in the web of nervousness. I’m deeply disappointed that, despite all my efforts and reading, I haven’t been able to bring even the slightest change to my nature😥.

December 12, 2024

Changing human nature is never an easy task. One has to be patient and persevering. There is however a secret and it is not to

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My husband had a habit of trading in the stock market, which caused us to lose a lot of money earlier. We worked hard to pay off the debts, but I feel he has started trading again. He also pretends to go to the office, but HR confirmed he hasn’t been coming. Whenever I try to talk to him, we end up fighting, and he doesn’t give me clear answers😪.

December 8, 2024

It is an addiction, an obsession so to say and hence very difficult to get rid of unless there is a sincere will to get

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How does one let go of things from the past😫? Things that didn’t work out the way we would have “hoped”, people we didn’t get to know well that maybe we wanted to, or regrets about actions that we would have taken differently today?And how does one stop daydreams or indulging in fantasies that do not have any basis? I’m stuck on an idea of someone from the past and cannot get them out of my head. I offer my feelings up to the Mother and just let it be… is that the right approach?

November 30, 2024

First thing that we need to understand is that the ‘mistakes’ that happened and yet may happen are not because there is something bad in

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My husband comes from a very orthodox family, and to be honest, he often humiliates me for not pronouncing Sanskrit shlokas correctly. He teases me, saying that I am not from a Brahmin family. I’m in an environment where respect seems to be granted only when I earn. Although I didn’t leave my job intentionally, I was laid off. How should I respond or pray in these circumstances😥? I’ve been communicating with the Mother about this regularly, but I haven’t seen any results.

November 27, 2024

You should know that those who are truly wise and developed are humble. Whereas those who are proud are merely vain. So you needn’t attach

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