Go through the experiences that life brings to you. Sadhana does not depend so much upon these outer things which are besides, natural and normal

It is difficult to say anything definitively because each one is different. One can always combine spiritual methods and take the help of modern medicine

One should never try to judge or get into the consciousness of other people as to what they are feeling and thinking etc. It is

Work is indispensable for progress. Selfishness is an inner attitude and not in the work that one does. Of course doing sewa (service to the

Dogs, in fact animals in general tend to mirror our emotions. Especially they react strongly to fear. Practice calling Peace and cultivate calm within you.

Deceptions, tests, difficulties, illusions are terms that can be used and are often used to simply avoid the effort needed for our progress or to

Everything is possible but the greater the task the longer it takes and one has to persevere with faith. If one is sincere in one’s

Truth is very difficult to know, even more difficult than understanding its foster child Justice. It is hidden within layers after layers and while it

Surrender is a process of forging a bond of love and trust with the Divine. It is not a recipe for emergency use though the

If the Divine were to judge then there would be no hope for anyone. Even the highest human goodness is almost always motivated by selfishness

Restlessness comes due to some desire or the other of which we are not yet conscious. The desire pushes from behind, the nerves respond trying

I can fully understand the trauma and its deep impact as a child. But one has to move towards the future rather than continuing to

Pride of course opens doors to downfall though at your age it is somewhat natural. Its remedy is to read books that open a very

Yes that is how these negative movements generally pass away. They slowly get pushed back to their place of origin which is in the

The fear of losing someone through death is largely due to ignorance about the nature of death as well as attachment that comes naturally to

There is nothing to feel ashamed or guilty or inflict harsh words upon yourself. Most human beings do such things out of ignorance, sometimes even

Anxiety is primarily due to the sense of uncertainty about the future. The uncertainty may arise either because of the sense of inadequacy within or

Do some deep breathing exercise especially Nadi shuddhi Pranayamas such as ‘Anulom Vilom’.

Asanas are also very helpful in strengthening the nerves.

Practice inner Calm.