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AT THE FEET OF THE MOTHER
Ask Alok da

Life Problems And Psychological Difficulties

I feel like my life has been full of hardships and struggles. Nothing ever comes to me easily, while others seem to get the same things effortlessly. And even when I finally do receive what I wanted, I don’t truly enjoy it because when I needed it the most, it wasn’t there. In the end, I do get everything, but it often feels too late to matter😥. [conti]

July 26, 2025

Some lives are marked out for struggle, others for fruition. That is the whole idea of rebirth, a constant progress wherein the inner wealth we

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I feel like my life has been full of hardships and struggles. Nothing ever comes to me easily, while others seem to get the same things effortlessly. And even when I finally do receive what I wanted, I don’t truly enjoy it because when I needed it the most, it wasn’t there. In the end, I do get everything, but it often feels too late to matter 😥 [conti]

July 11, 2025

Some lives are marked out for struggle, others for fruition. That is the whole idea of rebirth, a constant progress wherein the inner wealth we

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Hi sir, my nerves often get overwhelmed by strong emotions. When I feel afraid or angry, my nerves get overwhelmed extremely shaken up. Sometimes even when I have to perform in a musical instrument, my hands get so shaky that I start making a lot of mistakes. People have pointed this out to me. Perhaps other people also feel afraid and nervous, but then my nerves get incomparably more affected😨. Are there any practices that are known to help increase one’s nervous strength and equality?

July 8, 2025

You should do regular deep breathing exercises and Nadi Shuddhi pranayam. It calms the nerves. Even merely observing the breath has a calming effect on

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I need to take a decision ,(about winding up my small bakery business) I was confused, I was in fear😱, I was asking for help, that am I doing a right thing ? Shall I do it? Kept writing letters to mother, my one part was clinging and one part was rigid and in fear so my question is : how will I be able to hear to mothers guidance cz in between all this happenings of my mind and body I wasn’t able to understand the link between me and mother. How will I understand if she is stopping me or giving me a green flag? Please put some light on it Dada.

June 22, 2025

The question one has to ask is not whether one should do this or that but why does one want to do it. If one

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Sometimes I wish I was driven by a mad vital desire for self improvement, physical fitness, and getting into high income high skilled job. This would have driven me to exceed myself in these areas, whereas now, in the absence of these desires, and also in the absence of the psychic fire to prepare the instrument for the sake of the divine, I find myself utterly incapable driving myself to work on becoming better than what I am right now 🫤

June 20, 2025

Well desire is certainly better than tamasic inertia, but it need not be a mad desire. Desire restrained by the sattwic mind, a discerning reason,

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Alok da since a year or two, a couple of days just before I fall ill with cold and cough🤢, there is a weird kind of awareness mixed with fear sometimes about falling unwell, sometimes a sense of pride that the body has been doing so well despite hectic schedules etc. While I try to surrender the feeling to Mother, there are mixed results every time. Sometimes the viral is mild and passes away, sometimes it is severe. I feel making sense of this phenomenon will help the body and mind to cope better, hence asking you what should be the right attitude during the time when these feelings arise. Also how to make the surrender better?

June 16, 2025

When these feelings arise, it is best to take a few moments of quietude (preferably asap), and then concentrate in the heart and offer it

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Those who try to escape every problem—whether in work or relationships—by constantly jumping from one thing to another, or by using money as a shield, by constantly changing relationship, often justify their actions with the phrase, “I’m just being practical.” But is being practical always the right approach, especially when it comes to emotions🤨?

June 5, 2025

Practical should always be aligned to the Ideal. Practical does not mean throwing all ideals and idealism out of the window. It rather means finding

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I often end up keeping a lot of anger 😤inside myself. I don’t know where this pattern comes from, but I think the main reason is that I try to always avoid confrontations with people. Yet, the anger still remains inside as negativity and tension. Sometimes I envy people who can just freely express their anger at others without suppressing it in this way. I think part of the problem has also to do with moral upbringing — the notion that anger is bad and that you should be composed. What would you suggest me to do? Is learning to express your anger better than keeping it inside?

June 3, 2025

I don’t think inability to express anger is the cause of anger! You will have to see why anger arises at all in the first

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I’m a single woman living alone in a flat in a metro city. I feel very very cautious and very anxious due to this fact. I feel uneasy most of the time due to anxious 🫨look of uncouth people especially men around who are aware of the fact. So I feel very troubled about my safety and security. Also I want to overcome the very feeling and overcome ominous thoughts that trouble me. Also, I don’t have learnt techniques of self defense neither do I have any scope to learn it at this point of time.

June 3, 2025

Fear often attracts the feared. While caution is fine, one should never give the impression of being underconfident as it draws harmful forces near us.

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