
Thanks to your previous advice, I’ve found great help in organising my life through a disciplined routine, which has changed my internal state in a major way. Nowadays, I wake up at 5, swim for several kilometers every morning, and practice pranayama 8 inhale, 8 hold, 8 exhale. 😊✨[…]
Pranayam draws in excess energy from the cosmic vital of which breathing is the physical means nature has evolved, a material instrumentation to draw the














